{"id":625,"date":"2022-05-30T13:26:35","date_gmt":"2022-05-30T13:26:35","guid":{"rendered":"http:\/\/www.shambhalayoga.in\/?page_id=625"},"modified":"2024-03-22T17:14:07","modified_gmt":"2024-03-22T17:14:07","slug":"elementor-625","status":"publish","type":"page","link":"https:\/\/www.shambhalayoga.in\/?page_id=625","title":{"rendered":"Up Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"625\" class=\"elementor elementor-625\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2c3216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2c3216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2a0cec\" data-id=\"c2a0cec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793379d elementor-widget elementor-widget-heading\" data-id=\"793379d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Upa Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e70239 elementor-widget elementor-widget-text-editor\" data-id=\"6e70239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Upa-yoga essentially means \u201csub-yoga\u201d or \u201cpre-yoga\u201d. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote \u201cusefulness.\u201d<\/p><p>Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.\u00a0<\/p><p><strong>Key Benefits:<\/strong><\/p><div class=\"d-flex pad10\"><ul><li class=\"ml-2\">Relieves physical stress and tiredness<\/li><li class=\"ml-2\">Strengthens the joints and muscles<\/li><li class=\"ml-2\">Rejuvenates the body after periods of inactivity<\/li><li class=\"ml-2\">Negates the effects of jetlag and long travel<\/li><\/ul><p>Program Fee: Basic- Free; Intermediate- INR 1500\/-; Advanced- INR 500\/-<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c293 elementor-widget elementor-widget-button\" data-id=\"9a0c293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/n2s8k2WfQ9iPURHZA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7f8b1a\" data-id=\"c7f8b1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa8bd46 elementor-widget elementor-widget-video\" data-id=\"aa8bd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/tVZcK9pjI9I?list=PL4IG7n-4Q51SK90u3pkaorcztK7hqaoOl&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Upa Yoga Upa-yoga essentially means \u201csub-yoga\u201d or \u201cpre-yoga\u201d. Because of its many immediate and evident benefits, the word Upa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-625","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Upa Yoga Upa-yoga essentially means \u201csub-yoga\u201d or \u201cpre-yoga\u201d. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote \u201cusefulness.\u201d Within the human system, the energy flows along 72,000 pathways called nadis. 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