{"id":625,"date":"2022-05-30T13:26:35","date_gmt":"2022-05-30T13:26:35","guid":{"rendered":"http:\/\/www.shambhalayoga.in\/?page_id=625"},"modified":"2024-03-22T17:14:07","modified_gmt":"2024-03-22T17:14:07","slug":"elementor-625","status":"publish","type":"page","link":"https:\/\/www.shambhalayoga.in\/?page_id=625","title":{"rendered":"Up Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"625\" class=\"elementor elementor-625\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2c3216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2c3216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2a0cec\" data-id=\"c2a0cec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793379d elementor-widget elementor-widget-heading\" data-id=\"793379d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Upa Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e70239 elementor-widget elementor-widget-text-editor\" data-id=\"6e70239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Upa-yoga essentially means \u201csub-yoga\u201d or \u201cpre-yoga\u201d. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote \u201cusefulness.\u201d<\/p><p>Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.\u00a0<\/p><p><strong>Key Benefits:<\/strong><\/p><div class=\"d-flex pad10\"><ul><li class=\"ml-2\">Relieves physical stress and tiredness<\/li><li class=\"ml-2\">Strengthens the joints and muscles<\/li><li class=\"ml-2\">Rejuvenates the body after periods of inactivity<\/li><li class=\"ml-2\">Negates the effects of jetlag and long travel<\/li><\/ul><p>Program Fee: Basic- Free; Intermediate- INR 1500\/-; Advanced- INR 500\/-<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c293 elementor-widget elementor-widget-button\" data-id=\"9a0c293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/n2s8k2WfQ9iPURHZA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7f8b1a\" data-id=\"c7f8b1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa8bd46 elementor-widget elementor-widget-video\" data-id=\"aa8bd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/tVZcK9pjI9I?list=PL4IG7n-4Q51SK90u3pkaorcztK7hqaoOl&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Upa Yoga Upa-yoga essentially means \u201csub-yoga\u201d or \u201cpre-yoga\u201d. Because of its many immediate and evident benefits, the word Upa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-625","page","type-page","status-publish","hentry"],"aioseo_notices":[],"featured_image_src":false,"featured_image_src_square":false,"rbea_author_info":{"display_name":"voiceofanu","author_link":"https:\/\/www.shambhalayoga.in\/?author=1"},"rbea_excerpt_info":"Upa Yoga Upa-yoga essentially means \u201csub-yoga\u201d or \u201cpre-yoga\u201d. Because of its many immediate and evident benefits, the word Upa [&hellip;]","_links":{"self":[{"href":"https:\/\/www.shambhalayoga.in\/index.php?rest_route=\/wp\/v2\/pages\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shambhalayoga.in\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.shambhalayoga.in\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.shambhalayoga.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shambhalayoga.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=625"}],"version-history":[{"count":5,"href":"https:\/\/www.shambhalayoga.in\/index.php?rest_route=\/wp\/v2\/pages\/625\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/www.shambhalayoga.in\/index.php?rest_route=\/wp\/v2\/pages\/625\/revisions\/987"}],"wp:attachment":[{"href":"https:\/\/www.shambhalayoga.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}