{"id":632,"date":"2022-05-30T13:40:18","date_gmt":"2022-05-30T13:40:18","guid":{"rendered":"http:\/\/www.shambhalayoga.in\/?page_id=632"},"modified":"2024-03-22T17:14:32","modified_gmt":"2024-03-22T17:14:32","slug":"elementor-632","status":"publish","type":"page","link":"https:\/\/www.shambhalayoga.in\/?page_id=632","title":{"rendered":"Yogasana"},"content":{"rendered":"\t\t
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Yogasana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.<\/div>\n
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In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one\u2019s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.<\/div>\n
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 Yogasanas are not exercises, but rather very subtle processes to manipulate one\u2019s energy in a particular direction.<\/p>\n

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Key Benefits:<\/strong><\/div>\n
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